Chemainus Valley Courier

CZR Exchange Surpasses 100,000 Global Users, Marking Major Milestone in Platform Growth

Rapid user growth highlights increasing adoption of the CZR ecosystem and reinforces the company’s global expansion strategy

Smart Ways to Redeem Travel Points for Business Trips

If you travel a lot for business, you may be accumulating a lot of points on your business travel credit card. Depending on your card’s rewards structure, you may be able to earn points for flights, hotel stays, car rentals, gas and other travel costs. Over time, these points will add up, and you’ll be […]

Innovation, Science and Economic Development Canada

/R E P E A T -- Media advisory - Minister Joly to discuss the power of shared prosperity at the 2026 Global Progress Action Summit/

Longevity Training: Build Strength and Improve VO2 Max for Life

Train Smarter for Long-Term Health With Strength and Cardio
  Surrey, Canada - May 6, 2026 / Breakthrough Local / 
  
Train for the Next 30 Years: Why Strength and VO2 Max Are the Future of Fitness
Long-term fitness is no longer just about appearance or short-term goals. A recent blog highlights a shift in how people approach their gym routine. The focus is moving toward longevity, with strength training, cardiovascular capacity, and metabolic health becoming the key drivers of how well individuals live over time.
The goal is no longer just to live longer. It is to stay strong, capable, and independent for years to come.



Why Longevity Training Requires a Different Approach
Traditional fitness routines often focus on quick results such as weight loss or aesthetics. Longevity training takes a different approach by prioritizing sustainability and function.
This means building a system that supports:

Long-term strength and muscle preservation
Cardiovascular health and endurance
Consistent energy and recovery
Mobility and independence over time

Rather than short bursts of motivation, longevity training is built on repeatable habits.
Strength Training as the Foundation for Long-Term Health
Strength training plays a critical role in maintaining overall health. Muscle supports metabolism, protects joints, and allows the body to move efficiently as it ages.
A structured strength training program typically includes:

Compound movements such as squats, presses, and rows
Progressive overload to drive adaptation
Consistent weekly training sessions
Focus on proper form and control

This approach helps maintain muscle and strength over time, supporting both performance and daily function.
VO2 Max and Cardiovascular Fitness
VO2 max is one of the most important indicators of cardiovascular health. It reflects how efficiently the body uses oxygen during exercise and is strongly linked to long-term outcomes.
Improving VO2 max requires intentional training, including:

Interval-based workouts that challenge intensity
Steady-state cardio to build an aerobic base
Gradual progression in duration or effort

When cardiovascular training is structured, it becomes a powerful tool for improving endurance, resilience, and overall health.
Metabolic Health Connects Everything
Strength and cardiovascular fitness are essential, but metabolic health ties everything together.
It influences how the body:

Uses and stores energy
Regulates blood sugar
Recovers from exercise

Consistent training, balanced nutrition, and regular movement all contribute to improved metabolic health.
When these elements work together, the body performs more efficiently and recovers more effectively.
From Workouts to a Sustainable System
Many people have workouts, but not a system. Without structure, consistency becomes difficult.
A balanced approach to longevity training may include:

Two to four strength training sessions per week
One to two cardio or interval sessions
Daily movement such as walking or mobility work
Recovery practices that support long-term progress

This type of structure helps transform short-term effort into lasting results.
How Personal Training Supports Long-Term Success
Applying this approach consistently can be challenging without guidance.
Personal training provides:

Customized programs based on individual goals
Coaching on technique and progression
Accountability to maintain consistency
A structured plan that evolves over time

With the right support, fitness becomes a system rather than a series of disconnected workouts.
A Premium Fitness Centre Built for Long-Term Results in South Surrey
Located in The Shops at Morgan Crossing, South Surrey Signature Fitness World offers a premium fitness centre designed for long-term health and performance. With convenient free parking and easy access, this location provides unlimited fitness classes, yoga classes, small group training, and a wide range of strength training options, including Olympic lifting platforms. Members also benefit from a dedicated recovery and wellness environment featuring infrared light therapy, Hydromassage, Human Touch massage chairs, Normatec compression, and a stretch zone. With additional amenities such as child minding, lockers, showers, and a variety of specialized training zones, South Surrey Signature Fitness World creates a complete environment for members focused on strength, longevity, and overall fitness success.
        
  
       
Contact Information:
 Fitness World - South Surrey
 
15850 26th Avenue #120
 Surrey, BC V3Z 2N6
Canada
 
 General Manager
 +1 604-385-1316
 https://www.fitnessworld.ca/locations/south-surrey/
  
                
  
 Original Source:  https://fitnessworld.ca/blog/longevity-training-101-what-the-latest-research-says-about-strength-vo2-max-and-living-longer/https://fitnessworld.ca/blog/longevity-training-101-what-the-latest-research-says-about-strength-vo2-max-and-living-longer/

MAHT Expands Aged Care Facility Partnerships Across Greater Sydney

Mobile And Home Therapies Grows Aged Care Facility Network Across Western Sydney and Beyond
  Blacktown, Australia - May 6, 2026 / Mobile And Home Therapies (MAHT) / 
  
Mobile And Home Therapies (MAHT) has formally expanded its network of residential aged care facility partnerships across Greater Sydney, bringing qualified massage therapists directly to residents across Western Sydney, Parramatta, Blacktown, Castle Hill, and Hornsby. The expansion marks a deliberate shift in how the business positions its mobile services - moving beyond individual consumer bookings to structured, ongoing partnerships with aged care facility managers and care coordinators.

A Service Built Around the Resident, Not the Roster

At the center of the expansion is a straightforward operational model: qualified massage therapists from Mobile And Home Therapies (MAHT) travel directly to participating residential facilities and deliver treatments in residents' own rooms or designated common areas. No transport arrangements are required, and no disruption to facility routines is necessary.
This structure addresses a gap that aged care coordinators across Greater Sydney have encountered. Residents who experience chronic pain, reduced mobility, or social withdrawal often cannot access allied health services that exist outside the facility. MAHT's aged care facility massage model removes that barrier entirely, placing the therapist where the resident already is.
Clinical outcomes associated with regular massage therapy in aged care populations include pain relief, improved circulation, better sleep quality, and reduced anxiety. Beyond the physical, regular therapeutic contact has been linked to reduced feelings of isolation - a concern that aged care providers, families, and health authorities have increasingly prioritized following the Royal Commission into Aged Care Quality and Safety.

Home Care Package Funding Makes Access Practical for Families

One of the more significant elements of the expansion is MAHT's eligibility as a service provider under Home Care Package (HCP) funding. Residents holding an approved HCP can direct a portion of their package toward mobile massage aged care NSW services delivered by MAHT, meaning families do not need to fund visits out of pocket.
For facility coordinators, this removes a common objection in the referral process. When families ask whether massage therapy is covered, coordinators can now point to a straightforward answer: for HCP-funded residents, MAHT visits can typically be incorporated into the existing package without additional financial burden on the family.
"Our goal has always been to make professional therapeutic care available to people who genuinely need it but cannot always access it in the traditional clinic setting," said Jade Stewart, Founder of Mobile And Home Therapies (MAHT). "We are now working with residential facilities across Greater Sydney, and in 2025 we are focused on building at least 20 formal facility partnerships so that more residents receive consistent, dignified care without leaving the comfort of their own environment."

How Aged Care Facilities Can Partner with MAHT

The partnership model is designed to be low-friction for facility staff. Aged care managers and lifestyle coordinators can contact Mobile And Home Therapies (MAHT) to discuss scheduling arrangements, therapist qualifications, and how services integrate with existing care plans. MAHT therapists carry appropriate professional credentials and work within the established protocols of each facility.
Services are currently available across Greater Sydney, including Western Sydney, Parramatta, Blacktown, Castle Hill, and Hornsby, with capacity to assess additional locations based on demand from facility partners. Aged care facility massage is available as a recurring scheduled service, allowing care coordinators to build therapeutic visits into weekly or fortnightly resident programming.

Dignity of Care as a Professional Standard

The expansion reflects a broader philosophy that Jade Stewart has applied since founding the business. Older adults receiving residential care retain the right to professional allied health services that support both physical function and emotional wellbeing. Aged care massage Sydney services delivered by MAHT are not positioned as a luxury - they are framed as a practical component of comprehensive person-centered care.
Facility managers across the Parramatta and Hills District areas have already begun incorporating MAHT into their lifestyle and wellness programming, with therapists visiting on a regular schedule aligned to individual resident care plans. For coordinators assessing new wellness providers, MAHT's model offers a direct path from referral to delivery - no facility equipment required, no resident transport organized, and no administrative complexity beyond the initial scheduling agreement.

About Mobile And Home Therapies (MAHT)

Mobile And Home Therapies (MAHT) is a Sydney-based mobile massage and wellness service provider delivering therapeutic treatments to private residences, residential aged care facilities, and home care clients across Greater Sydney. MAHT's qualified therapists specialize in remedial massage, relaxation therapy, and aged care-specific treatments, with services eligible under Home Care Package funding arrangements.
Learn more at Mobile And Home Therapies (MAHT)
     
  
       
Contact Information:
 Mobile And Home Therapies (MAHT)
 
1 Griffiths Street 
 Blacktown, New South Wales 2148
Australia
 
 Jade Stewart
 0452474781
 https://mobileandhometherapies.com.au

Family Law Services Now Accessible to Campbelltown Residents

Oran Park Firm Brings Dedicated Family Law Support to Campbelltown Community
  Oran Park, Australia - May 6, 2026 / Espino Law / 
  
 
Oran Park Firm Extends Family Law Services to Campbelltown Residents
 
espinolaw.com.au, a family law firm based in Oran Park, has formally announced the extension of its legal services to residents across Campbelltown and the broader Macarthur region. The move addresses a practical gap for local residents who previously faced longer travel times or limited access to specialist family legal advice within their area. The firm, led by principal solicitor Alberto Espino, handles a full range of family law matters including divorce and separation, parenting arrangements, property settlements, and binding financial agreements.
 
Accessible Legal Support for the Macarthur Region
 
The announcement positions espinolaw.com.au as a nearby option for family lawyers Campbelltown residents can consult without travelling to Sydney's central business district or other major hubs. The Oran Park office is located within the Macarthur region, making it a geographically practical choice for those living in and around Campbelltown who require timely legal assistance.
Family law matters often require multiple consultations and ongoing legal involvement, meaning proximity to a qualified solicitor carries real logistical value. By consolidating its service reach to cover Campbelltown directly, espinolaw.com.au is reducing one of the common friction points for families navigating an already difficult process.
 
Services Covering Divorce, Parenting, and Property Matters
 
The firm's practice areas reflect the most common legal needs arising from relationship breakdowns. These include the formal divorce process, negotiating and formalising parenting arrangements for children, dividing assets through property settlements, and drafting binding financial agreements that protect both parties going forward.
For family law Campbelltown residents dealing with separation, the ability to consult a solicitor familiar with both the legal framework and the local community can influence outcomes and reduce the stress often associated with court-related proceedings. espinolaw.com.au operates with a focus on clear communication and practical guidance at each stage of the legal process.
Alberto Espino, principal solicitor at espinolaw.com.au, spoke directly about the firm's decision to formalise its presence for Campbelltown clients.
"We have been serving families across the Macarthur region from our Oran Park office, and Campbelltown represents one of the most significant communities in that region with over 170,000 people in the local government area who deserve straightforward access to qualified family law advice," said Alberto Espino, Principal Solicitor of espinolaw.com.au. "Our goal is to make sure that geographic distance does not become a barrier when someone needs help with something as important as parenting arrangements or a property settlement."
 
Firm Maintains Compassionate Approach to Complex Cases
 
Family law Campbelltown clients can expect the same approach the firm has applied across its existing client base - direct advice, transparent communication, and legal strategies tailored to individual circumstances rather than templated solutions. The firm handles matters at both the negotiation and litigation stages, including matters before the Federal Circuit and Family Court of Australia.
For family lawyers Campbelltown residents engage during separation or divorce proceedings, the ability to reach a local solicitor quickly and maintain ongoing communication throughout a case is a consistent priority. espinolaw.com.au structures its client engagement accordingly, with Alberto Espino maintaining direct involvement in matters rather than delegating to junior staff.
The firm's expansion of services into Campbelltown follows growing demand from residents in the area who have sought referrals and consultations through the Oran Park office over the past several months.
 
About espinolaw.com.au
 
espinolaw.com.au is a family law firm based in Oran Park, New South Wales, serving clients across the Macarthur region. The firm is led by Alberto Espino and provides legal services covering divorce and separation, parenting arrangements, property settlements, and binding financial agreements. espinolaw.com.au works with individuals and families navigating the legal aspects of relationship breakdown, with a focus on clear advice and practical outcomes.
Learn more at Espino Law
           
  
       
Contact Information:
 Espino Law
 
Level 3, Suite 3.14 Fordham Way 
 Oran Park, NSW 2570
Australia
 
 Alberto Espino
 611300377466
 https://www.espinolaw.com.au

WareMatch CEO Ryan Kalisky Received the Baker Tilly Entrepreneurial Circle Award

Ryan Kalisky of WareMatch Takes Home Baker Tilly Award at 2026 Montreal PROMIES
  Montreal, Canada - May 6, 2026 / WareMatch / 
  


WareMatch, a 3PL marketplace, announced today that its CEO and co-founder Ryan Kalisky received the Baker Tilly Entrepreneurial Circle Award at the 2026 PROMIES, held April 16 in Montreal.




The PROMIES, organized by Federation CJA's ProMontreal Entrepreneurs (PME) program, recognizes business acumen, creativity, and community contribution among young entrepreneurs in Montreal's Jewish business community. Past recipients include founders of companies that have grown into recognized international brands. This year's ceremony also honored Jimmy Alexander and Stephen Bronfman for their roles in establishing the PME Fund 25 years ago.




Ryan Kalisky launched WareMatch in 2025 alongside Ben Toulch and Rahul Bains to solve a problem that has long existed on both sides of the 3PL market: shippers and brands can't easily find and compare providers, and 3PL operators have no straightforward way to market their individual facilities to businesses actively looking. WareMatch addresses both by giving each 3PL operator a dedicated facility-level listing that captures square footage, certifications, service capabilities, and availability, going well beyond what a generic company profile offers. From that listing, inbound quote requests flow directly to the operator through an intake form tied to the listing itself, managed through a centralized dashboard.




The result is that a 3PL with three facilities in different markets can market each one independently, with messaging and positioning that reflects what that location actually offers, rather than routing all inbound interest through a single point of contact or relying on brokers to represent them. For shippers, it means browsing real operational details and sending quote requests to the right facility from the start, rather than working through intermediaries.




Since launch, WareMatch has secured $2 million in seed funding from a round led by Fit Ventures and supported by international participants including Esanjo Capital (Dubai) and Farfill (UK), and recently closed a strategic investment from Warehouse Vendors, LLC.




"Over the past couple of years, Ben, Rahul, and I have put everything we have into WareMatch," said Kalisky. "We built in the dark for a long time before even family and friends really understood what we were working on and why we were doing it. And with the help of the entire WareMatch team, it's really cool to step back and see how far we've come."




Aamir Kassim, Founder at Farfill and an early WareMatch backer, commented on the recognition: "Recognition like this is well deserved. We backed Ryan and the WareMatch team early because we saw the potential, and we're looking forward to supporting their expansion across the globe. There's a real opportunity to bring greater transparency and efficiency to the market, and WareMatch is well-positioned to lead that."




WareMatch currently serves businesses looking to find, compare, and connect with third-party logistics providers across major U.S. port corridors and distribution hubs. The company's expansion into the UK and Europe is planned for later in 2026.




About WareMatch




WareMatch is a centralized 3PL marketplace that enables businesses to browse, compare, and connect directly with third-party logistics providers based on their operational requirements. The platform allows 3PL operators to create digital listings that more comprehensively market their available space, alongside a streamlined quoting process powered by an intake form tied directly to each listing and managed through a centralized dashboard. WareMatch was founded in 2025 by Ryan Kalisky, Ben Toulch, and Rahul Bains and is headquartered in Montreal, Quebec.




About the PROMIES




The ProMontreal Entrepreneur Hub Awards (PROMIES) is an event organized by Federation CJA's ProMontreal Entrepreneurs (PME), recognizing young Jewish entrepreneurs in Montreal for business achievement, creativity, and community contribution. The program has honored entrepreneurs since 2000.


        
  
       
Contact Information:
 WareMatch
 
1619 Rue William 
 Montreal, Quebec H3J 1R1
Canada
 
 Matthew Mashaal
 +1 514-882-5595
 https://www.warematch.com

Jason Markusen Launches Personal Leadership Habits Pledge

Fargo-based entrepreneur Jason Markusen introduces a 30-day leadership and mindset pledge to help individuals build focus, energy, and positive culture.

LaTosha Kerley Advocates for Clearer Workplace Systems and Communication

LaTosha Kerley, an HR executive based in Nashville, Tennessee, is calling attention to the need for practical, people-centered systems that improve how organizations operate every day.

East Side Games Group Inc.

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CTK Bio

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TELUS announces election of directors

Lundin Gold Inc.

Lundin Gold Announces Voting Results from Annual Meeting

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Readout - Prime Minister Carney meets with President of Guyana Dr. Mohamed Irfaan Ali

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Finlay Minerals Ltd. engages German Mining Networks and renews engagement with Investing News Network

Barranco Gold Mining Corp.

BARRANCO ANNOUNCES DEBT SETTLEMENT

NGEx Minerals Ltd.

NGEx Reports Q1 2026 Results; Phase 4 Lunahuasi Drill Program Continues to Highlight Size, Grade and Upside

Hyperion Capital Inc.

Early Warning News Release of Hyperion Capital Inc.

Prime Minister's Office

Saturday, May 9, 2026

10X Health Appoints Shivani Kaul as Chief Legal Officer to Lead Legal Strategy and Enterprise Risk Across Global Precision Health Platform